Health

 When it comes to being healthy and fit, it's the little things you do every day that make a difference.

TAKE CARE OF YOUR BONES!!

Calcium and Vitamin D, along with safe weight-bearing exercise are important for healthy, strong bones. The National Osteoporosis Foundation recommends:

Calcium:

Women

Age 50 & younger

1,000 mg* daily

AFFORDABLE MEDICATIONS

  • Free Antibiotics [Up to a 14-day supply]
  • Free lisinopril [* Maximum of 30 days supply (up to 60 tablets). Lisinopril-HCTZ combination products excluded.]
  • Free Metformin [immediate release tablets, Up to a 30 day supply]

TAKING CONTROL OF YOUR DIABETES - BRINGING DOWN THE SUGAR!

This site provides a basic overview of diabetes.

MANAGING YOUR MEDICATIONS

Discover simple tools to help organize your medication regimen.

HEART DISEASE AND STROKE RESOURCES

Learn about the warning signs of heart disease and strokes and use preventative measures.

HIGH BLOOD PRESSURE BASICS

Watch an informative video on the basics of high blood pressure. 

HYPERTENSION

Blood pressure measurement is listed with two numbers with normal being less than 120/80, with 120 being the systolic blood pressure (top number) when the heart is pushing blood through the arterial system; and 80 being the diastolic blood pressure (bottom number) when the arteries are at rest and the heart is refilling.  Therefore, HIGH blood pressure, also known as HYPERTENSION, has two basic types and one critical type.   The first two basic types are Essential (primary) hypertension and Secondary hypertension and it’s when the blood pressure is consistently e

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